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Here are 5 things I have learned about achieving my goals
that I want to share with you:
- Goals should be written down. I find it most effective for me to write down my goals or dreams in a notebook. I want to be able to revisit them regularly so I could internalise them. You can have 10-year and 5-year goals as I do and it would be better to have a list things that you want to achieve or do in the next 12 months.
- Your goals should be specific and have a detailed plan of action to achieve it. It is better to write “I want to lose 6 kilos in 12 weeks” than just “I want to lose weight”. Break down the task to smaller portions or detail the plan of action so it does not get too overwhelming (e.g. play badminton every Wednesday, replace nightly ice cream with yoghurt, no eating after 6pm).
- Have mentors to encourage and guide you. Ask the help of people who have been “there” before. Books, audio books, seminars or webinars are also a powerful source of wisdom. Leverage on the experience of other people.
- Be healthy and well-rested every day. I can get very irritable and unproductive if I have not had enough sleep the night before, making it hard to motivate myself and think about my goals. So make sure you always have enough water, sleep and exercise. You will be amazed by how much energy you have during the day.
- Always think of the “why”. Thinking of why I want to achieve something or the loved ones I am doing it for always motivate me to carry on. With every major goal in life, we must always have a compelling reason to achieve it.
Now be the best that you can be,
Xiela Marie Dacyon
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